Entries by CCP

6.20.12

  6 minutes complete: 400m run, max rep push ups *rest 2 minutes 6 minutes complete 400m run, max rep ring rows *rest 2 minutes 6 minutes complete 400m run then max rep mountain climbers score=total reps completed

June 21, 2012 /0 Comments/by

Kids Yoga

We are really excited about our new Yoga Instructor Laura Llanos.  Her programs have just started up this week with the times and descriptions listed on our CrossFit Schedule page.  One program we are particularly excited about is the Kids Yoga.  Check out some pictures below from our first class!

June 19, 2012 /0 Comments/by

06.19.12

Technique: Front Squat – 3 RM METCON: 12 Min AMRAP 5 Wall Balls 10 Sit Ups 10 Front Squats (135#/95#)

June 19, 2012 /0 Comments/by