WOD 06.23.12 Five Stations –> 6 min per Sta. –> 400M Run at the top of each Sta. Deadlifts (135#/95) – Swings (50#/30#) – Rope Climbs – Sled Push (M) (250#/185#) – Ball Slams Count total reps June 24, 2012 /0 Comments/by CCP
WOD 06.22.12 Technique: 3 RM Thruster METCON: 1000M Row 50 Thrusters (65#/45#) 30 Pull Ups June 23, 2012 /0 Comments/by CCP
WOD 06.21.12 Technique: 3 RM Bench Press METCON: 3 RFT 20 Wall Balls 20 T2B 3 RFT 10 HSPU 10 Pistols June 23, 2012 /0 Comments/by CCP
