WOD 05.30.12 3 RFT: 50 Double Unders (sub 200 Singles or 100 Jumping Jacks) 40 Sit Ups 30 Med Ball Cleans 20 Pull Ups 10 Handstand Push Ups Evening Class @ CCP May 31, 2012 /0 Comments/by CCP
WOD 05.29.12 Technique: Push Press 3rm Warm Up: 3, 5, 8 Work: 3, 3, 3, 3 building to max load METCON: 3RFT 400M Run 21 Swings (55#/35#) 21 Goblet Squats 12 Ring Rows May 29, 2012 /0 Comments/by CCP
WOD 5-28-12 Happy Memorial Day.. MURPH 1 Mile run 100 pullups 200squats 300 push ups 1 Mile run FOR TIME May 28, 2012 /0 Comments/by CCP
