8.28.12
Technique: Split Squat 3RM 5.5.3.3.3 Rest.. As a group 3 sets of leg cranks 24 squats 24 lunges 24 split jumps 12 jump squats Killing it at 5:45am!
This author has yet to write their bio.Meanwhile lets just say that we are proud CCP contributed a whooping 2614 entries.
Technique: Split Squat 3RM 5.5.3.3.3 Rest.. As a group 3 sets of leg cranks 24 squats 24 lunges 24 split jumps 12 jump squats Killing it at 5:45am!
Diane 21-15-9 Deadlifts 255/155 HSPU 100 K2E
Jared 800m run 40 pullups 70 pushups 4 RFT
7615 Ehrlich Rd.
Tampa, FL 33625