1 RM Power Clean 5-3-3-1-1 10 Min EMOM 5 Power Cleans (135#/95#) 10 Box Jumps (24″/20″) Opt. Finsher: 400M Row Sprint with Partner (4 rounds); First Person rows 400M then switches with partner
Dice Game.. roll the dice for the exercise and roll again for how many reps.. Whatever you roll x’s by 10! Goblet Squats 50/25 Box Jumps Sled Push (m) K2E Row (m) G2O 85/45 Labor Day.. One class 9am!
