Entries by CCP

9.15.12

Crazy Game of CrossFit Poker Teams of Four Suit = Exercise Number/Face = Reps Hearts = Jump Squats Diamonds = Tire Burpees Spades = Chin Ups Clubs = TGU’s Run 400M before exchanging Cards Team with the Best Poker hand gets free shakes!!!!!! Would like to thank all of our members for a great almost […]

September 16, 2012 /0 Comments/by

9.14.12

Technique: Split Jerk 3 3 2 1 1 20 AMRAP 10 HRPU 10 Butterfly sit ups 10 Ring Rows 10 Push Press 95/65

September 14, 2012 /0 Comments/by

9.13.12

Technique: Overhead Squat-3 3 2 1 1 Nancy run 400m 15 OHS 95/65 5RFT * run counts towards miles Great turnout last night.. Over 30 members in the challenge!

September 13, 2012 /0 Comments/by