Helen 400m run 21 swings 75/55 12 pull ups 3RFT Need to get your workout in before work.. join us at 545am! No worries grab a nice shower and a protein shake to go! Awesome job morning class!! You all are killing it!
10 Thrusters 95/65 10 Wallballs 20/14 10 K2E 10RFT Nothing like breaking in a Monday with 100 Thrusters, wallballs, and K2E! Great job today ladies at the 9:30 class!
