WOD 8.23.12 500m row 15 squat cleans 95/65 20 box jumps 30/24 20 swings 55/35 15 GTO 15 box jumps 30/24 20 swings 55/35 800m run August 23, 2012 /0 Comments/by CCP
WOD 8.22.12 Looks Who’s one now!! Happy Birthday Brittany! Chelsea 30 minute EMOM 5 pull-ups 10 push-ups 15 squats August 23, 2012 /0 Comments/by CCP
WOD 8.21.12 Let us know if you want to RSVP for Parents Night Out 9/21/12 Technique:Front Squat 3,3,2,1,1 100 m farmers carry 50/25 15 KTE’s 5RFT August 22, 2012 /0 Comments/by CCP
