WOD 10.04.12 Bench Press: 3, 3, 2, 2, 1, 1 “MARY” 20 min AMRAP 5 HSPU 10 Alt. Pistol Squats 15 Pull Ups October 5, 2012 /0 Comments/by CCP
WOD 10.3.12 “Got Abs”… nice work ladies!! run 400 m 50 swings 55/35 run 400 m 50 push-ups run 400 m 50 T2B run 400m 50 squat October 3, 2012 /0 Comments/by CCP
