Entries by CCP

10.11.12

800 m run 25 deadlifts 225/135 25 pull ups 400m run 20 deadlifts 20 pull ups 200m run 15 deadlifts 15 pull ups FT  

October 12, 2012 /0 Comments/by

10.9.12

 400m run 21 ohs 95/65 21 wall balls 20/14 400m run 15 ohs 15 wall balls 400m run 9 ohs 9 walls balls FT It’s a family thing at CCP!

October 10, 2012 /0 Comments/by

10.8.12

25 Burpulls 50 Tuck jumps 4RFT                                 Great job on the burpulls!! They are no joke! Don’t forget to start thinking of your costume for the “FREAKY 5K” 10/26 5:30pm..      

October 9, 2012 /0 Comments/by