DB Bench Press (Compare to previous WOD) 4 Rd for Max Reps (55/25) 10-1 1-10 Back Squat (135/95) Ring Dips Great weekend for CCP.. Saturday 11/10 .. Challenge brunch and results! Cant wait to see all the progress made! Please feel free to bring a dish to share. We will start after the 9am WOD Sunday 11/12 […]
Holbrook 5 Thrusters (115/75) 10 Pull Ups 100M Sprint 10 RFT Roman Lombardi has been killing it at CCP and we are so happy to have him. He is always a motivator in the box and as well as home! His daughter Ava and the rest of the Sickles High School volleyball team are on […]
