WOD 12.6.12 Technique: Split Squat 5.5.3.3.1 10 alternating pistol squats 10 (5 each arm) turkish get ups 25/50 20 Burpees 20 double unders or sub 80 jumpropes 4RFT December 7, 2012 by CCP
WOD 12.5.12 EVA 800m run 30 Swings 70/45 30 Pullups 5RFT Hats off to everyone who made it today! Eva is no joke.. You all killed it! Keep up the good work.. December 5, 2012 by CCP
