Entries by CCP

12.13.12

Technique: Back Squat 5.3.3.1.1 50 Air Squats 400m Run 4RFT

December 14, 2012 by

12.11.12

                                                                  Shoulder Pres 5.3.3.1.1 Annie 50-40-30-20-10 Double Unders Sit ups             Santa’s Helpers want you to make sure you RSVP to the CCP holiday party.. Please RSVP by 12/15.. The holiday party is 12/21 6pm-9pm RSVP to Melgoodrich47@gmail.com

December 12, 2012 by