Entries by CCP

12.27.12

Technique: Push Press 5.3.2.1.1 20 min AMRAP 200m run 7 push press 75/40 14 ring rows 14 ball slams 20/14 ***NO OPEN GYM SUNDAY 12/30***

December 28, 2012 by

12.26.12

Technique: Deadlift 5.3.2.1.1 7 SDHP 95/65 7 T2B 7 HSPU 30 Squats 5RFT Nice work yesterday..even after the holidays many of you got PR’s.. Darren 365, Ryan E 315, John M 305, Dave M 300, Chris M 295, Gabriel 295, Roman 295, Jane 185, Donna 185, Jen M 165, Melanie 145, Bobbi 125!

December 27, 2012 by

12.25.12

MERRY CHRISTMAS! Enjoy your family and friends on this very special day! Normal business hours tomorrow 12/26!   http://youtu.be/2lyNBOMHa64

December 25, 2012 by