CrossFit – Thu, Sep 19 Back Squat (Weight) <p>Back Squat</p><p>10 sets x 10 reps EOMOM (from ground)</p> Metcon (AMRAP – Reps) <p>3 rounds</p><p>1 min SDHP (75/50)</p><p>1 min Split Jumps</p><p>1 min Cal Row</p><p>1 min Rest</p>
CrossFit – Wed, Sep 18 Metcon (AMRAP – Rounds and Reps) <p>3 rounds</p><p>5 min AMRAP</p><p>100m Sprint</p><p>5 Hang Cleans (155/105)</p><p>rest 2 min</p> Metcon (AMRAP – Reps) <p>Core Finisher</p><p>2 rounds</p><p>1 min Plank</p><p>1 min V Ups</p><p>1 min Plank</p><p>1 min DB Sit ups (55/35)</p>
