Entries by CCP

CrossFit WOD, July 28, 2023

CrossFit – Fri, Jul 28 Metcon (AMRAP – Reps) <p>DB Bench Press</p><p>3 sets max reps (55/35) (70/55)RX+</p> Metcon (Time) <p>Cardio Finisher</p><p>1000m ROW</p><p>50 burpees </p>

July 28, 2023 by

CrossFit WOD, July 27, 2023

CrossFit – Thu, Jul 27 Back Squat (Weight) <p>complete 25 sit ups between sets</p> Metcon (Time) <p>1 100m Suicide </p><p>5 box jumps</p><p>2 100m Suides</p><p>10 box jumps</p><p>3 100m Suicides</p><p>15 box jumps</p><p>4 100m Suicides</p><p>20 box jumps</p>

July 27, 2023 by

CrossFit WOD, July 26, 2023

CrossFit – Wed, Jul 26 Metcon (Time) <p>4 rounds</p><p>5 HSPU</p><p>10 Toes to Bar</p><p>20 Push Ups</p><p>40 Lunges</p><p>20 Push Ups</p><p>10 Toes to Bar</p><p>5 HSPU</p><p>30 min Cap</p>

July 26, 2023 by