Entries by CCP

2.7.13

Technique: Snatch 5.3.3.2.1 20 GTO 12 burpees run 400m *rest 2 minutes 20 pull-ups 12 Thrusters 95/65 run 400m  *rest 2 minutes 20 HRPU 12 SDHP 95/65 run 400m **Total time includindg 2 minute rest**

February 8, 2013 by

2.6.13

7 minute AMRAP at the following stations: Station 1: 21 squats 21 D.U.’s Station 2: 15 HSPU’s 15 swings 55/35 Station 3: 9 wall balls 20/14 9 knees to elbows

February 7, 2013 /0 Comments/by

2.5.13

run 800m 21 Deadlift Push-up  135/95 (everytime you do a deadlift you do a push-up on the bar) 21 T2b run 400m 15 deadlift push-up135/95 15 T2B run 400m 9 deadlift push-up 135/95 9 T2B     FT Still wondering if Crossfit is for everyone? Take a look at Robyn.. she has 7 weeks left in […]

February 5, 2013 /0 Comments/by