Congrats to Adam and Dawn on their brand new baby girl! Baby and Mommy are doing great! 20 pistols 25 ring dips 25 ball slams 400m med ball run 50 deadlifts 135/95 50 push-ups 50 box jumps 24/20 50 wipers 135/95 50 dumbbell renegade rows 50/25 400m med ball run 25 ball slams 25 ring […]
Bradley 100m spring 10 pull-ups 100m sprint 10 burpees Rest 30 sec 10RFT *burpees count towards challenge.. Make sure you right them on the white board! U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January […]
