2.9.13

Congrats to Adam and Dawn on their brand new baby girl! Baby and Mommy are doing great!

20 pistols
25 ring dips
25 ball slams
400m med ball run
50 deadlifts 135/95
50 push-ups
50 box jumps 24/20
50 wipers 135/95
50 dumbbell renegade rows 50/25
400m med ball run
25 ball slams
25 ring dips
20 pistol squats