WOD 2.14.13 Happy Valentine’s Day…Crossfit Love! Technique: Split Squats 5.3.3.2.1 10 jump squats 50m sprint 10 rounds for completion–not time *rest 1 minute between rounds February 14, 2013 by CCP
WOD 2.13.13 1200m run 40 butterfly situps 800m run 30 butterfly situps 400m run 20 butterfly situps 200m run 10 butterfly situps FT February 14, 2013 by CCP
WOD 2.12.13 Technique: Hang Clean 3-3-3-3-3 7 min AMRAP hand-release bumper plate burpees (mst release hands on the ground and jump onto bumper plate.. full hip/knee extension) *reps count towards challenge February 13, 2013 by CCP
