Entries by CCP

3.23.13

  10 deadlifts 225/135 30 pull-ups 10 deadlifts 225/135 30 pull-ups 800m run 40 push ups 50 squats 800m run 50 squats 40 push-ups 800m run 30 pull-ups 10 deadlifts 225/135 30 pull-ups 10 deadlifts 225/135  

March 23, 2013 by

3.22.13

Technique: Bent over row 5.3.3.2.1 5,10,20,30,20,10,5 Manmakers 45/25 wall balls 20/14 d.u.’s sit ups

March 23, 2013 by

3.21.13

25 Thrusters 115/75 50 SDHP 115/75 75 box jumps run 400m 2RFT

March 22, 2013 by