95#/65# 2 min of Max Snatch + 1 min Max Burpees + 1 min Rest 2 min of Max Front Squat + 1 min Max Burpees + 1 min Rest 2 min of Max Push Press + 1min Max Burpees + 1 min rest 2 min of Max Squat Cleans + 1 min Max Burpees […]
13.4 OPEN WOD 7 min AMRAP 3 clean n jerk 135/95 3 T2B 6 clean n jerk 6 T2B 9 clean n jerk 9 T2B **increase by 3 until time expires** Dan 87, Scott S 43, Jen 36, Danielle 50, Luly 38, Mel 62, Mike 91, Darrin 64, Michele A 37, Ryan 75, John M […]
Tabatas of the following: Push Press (65/45) Alternating Dumbbell Lunges (40-45/20-25) Situps Ring Dips Row **There will be a 400m run during exercise transition. The run begins at 3:50 (end of each round of tabatas);begin the next exercise 30 seconds after the last person completes the run. The workout will end with a 400m run. […]
