WOD 4.17.13 1 mile run 25 pull-ups 25 ring dips 25 HSPU 25 ring dips 25 pull-ups 1 mile run April 18, 2013 by CCP
WOD 4.16.13 10 Shoulder Press 115/75 15 OHS 20 Push Press 25 FS 30 Push Press 35 BS FT **Our thoughts and prayers go to everyone affected by this tragedy in Boston** April 16, 2013 by CCP
WOD 4.15.13 10 Burpee over box Burpees 24/20 20 swings 55/35 30 double unders 5 RFT Great job ladies! Looks like some of us may be done with the 18k! April 16, 2013 by CCP
