WOD 4.20.13 150 du’s (buy in) 7 HSPU 7 thrusters 135/95 7 k2e 7 deadlifts 135/95 7 Burpees 7 swings 55/35 7 pull-ups 150 du’s (buy out) Join us Sunday open gym for the Burpees for Boston WOD.. 12pm! April 20, 2013 by CCP
WOD 4.19.13 10 T2B 10 clapping push-ups 15 wall balls 400m run with med ball 5 RFT April 20, 2013 /0 Comments/by CCP
WOD 4.18.13 Technique: squat clean 5.3.3.2.1 Then every 30 seconds for 5 minutes 1 rep max squat clean 15 minutes AMRAP 5 thrusters 95/65 5 power cleans 95/65 10 Burpees 100m sprint April 18, 2013 by CCP
