Entries by CCP

4.23.13

12 minutes to establish 1RM thruster (from racked position) “Fran” 21-15-9 Thrusters (95/65) Pullups  

April 24, 2013 by

4.22.13

400m run 10 reverse burpees 20 T2B 30 wall balls 40 deadlift (95/65) 50 hang cleans (95/65) 60 double unders 400m run     FT  We are excited to announce that our Kid’s Positive Athletics program will begin on Tuesday, April 23rd! Classes will be held every Tuesday and Thursday from 4:45-5:15.  Classes will be FREE […]

April 22, 2013 /0 Comments/by

4.21.13

Thanks for coming out today and supporting Burpees for Boston! It was also very nice to see so many of you focused on your challenge goals.. Keep it up! WOD.. 176 burpees 3 MU’s (or pull ups) **we added one more MU/pullup for the MIT officer killed**  

April 21, 2013 by