Entries by CCP

5.3.12

2 min max t2b 2 min max 50 m suicides 1 min rest 2 min Max wall balls 2 min max 50 m suicides 1 min rest 2 min max weighted sit ups (20/10) 2 min max 50 m suicides 1 min rest 2 min max TGU  (55/30) 2 min max 50 m suicides 1 […]

May 3, 2013 by

5.2.13

 5 hspu 10 deadlifts (295/155) 15 pull ups 200 m run 5 rft

May 3, 2013 by

5.1.13

Technique:  snatch 3rm 5.5.3.3.3 21-15-9 Snatches (135/95) Burpees

May 1, 2013 by