1 min. max T2B rest 1 min. 1 min. max box jumps rest 1 min. 1 min. max sit-ups rest 1 min. Then 3RFT of.. 400m run 12 one arm snatches 45/25 21 pull-ups
“Klepto” 27 box jumps 24/20 20 burpees 11 squat cleans 145 4RFT U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from […]
