WOD 6.28.13 50 hang cleans 95/65 50 front-loaded barbell lunges 95/65 50 bent-over rows 95/65 50 wall balls 50 hand-release pushups 50 reverse burpees FT June 28, 2013 by CCP
WOD 6.26.13 Nicole 20 min AMRAP 400m run max pullups (once you drop from pullup bar start over with a 400) No matter the age there is only so many pull ups one can handle! June 26, 2013 by CCP
