Entries by CCP

7.2.13

For time… 100 Clusters 95/65 ** 5 burpees at the top of each minute**

July 3, 2013 by

7.1.13

25 Burpee buy 100 air squats 50 hang sntaches 75/55 50 k2e 100 air squats FT **Please take a moment and review the squat demo coach Mike has drawn for us.. please squat to the ball** Crossfit Citrus Park and Crossfit Sarasota teamed up  over the weekend and killed the Bacon Beatdown in Orlando! Great […]

July 1, 2013 by

6.28.13

  6 min AMRAP of the following: 1. War Rope (15 each arm) 15 box jumps 2. Row (meters) 3. 50m flying burpees 50m sprint 4. Cindy 5. 25 swings 55/35 5 walkout push ups 6. 25 DU’s 10 1 arm strict shoulder press 25/45  

June 30, 2013 by