Entries by CCP

7.9.13

Technique: Bent Over Row 5.3.3.2.1 800m run 21.15.9 Manmakers 45/25 T2R (toes to ring) DU’s 800m run  

July 10, 2013 by

7.8.13

HOPE 1 minute stations .. 3 rounds = total reps Burpees Power Sntach 75/55 Box Jumps 24/20 Thrusters 75/55 C2B Rest        

July 8, 2013 by

7.6.13

ZUES 30 wallballs 20/14 30 sdhp 75/55 30 box jumps 24/20 30 pp 75/55 row 30 calories 30 push ups 30 bs 75/55 3RFT

July 7, 2013 by