Entries by CCP

8.27.13

50 DU’s (150) 25 walking liberty lunges 65/35 – right arm 25 reverse burpees 50 med ball swings 25 per side Russian twists 65/35 25 walking liberty lunges 65/35 – left arm 50 DU’s (150) FT  

August 28, 2013 by

8.27.13

Technique: Pistols 20 pistols **10 per leg** 800m run 3 min rest 20 pistols 400m run 2 min rest 20 pistols 200m run 20 pistols 100m sprint

August 27, 2013 by

8.24.13

1 rd of leg cranks 800m run 50 burpees 1 rd of leg cranks 600m run 50 wall balls 1 rd of leg cranks 400m run 50 incline push ups 1 rd leg cranks 200m run 50 t2b 50m duck walk  

August 24, 2013 by