Entries by CCP

9.10.13

10 TGU rt arm 55/35 10 Swings 20 lt arm snatches 20 swings 20 rt arm snatches 20 swings 10 TGU lf arm 10 swings 2 rft

September 11, 2013 by

9.9.13

100 Burpees with a 5 Thruster EMOM.. 5 thrusters at the top of each minute until you reach 100 burpees  

September 10, 2013 by

9.7.13

31 ohs 95/65 31 burpees 31 tire flips 10 rope climbs 31 wallballs 20/14 31 kte 31 sdhp 95/65 31 ring dips 32 one arm snatches 55/35 10 50m bear crawls  

September 8, 2013 by