Entries by CCP

9.13.13

20 min AMRAP 10 weighted sit ups 20/15 20 wall balls 20/14 30 du’s    

September 16, 2013 by

9.12.13

Technique: 3rm Snatch 21.15.9 Clean and Jerk 135/95 box jumps 24/20  

September 13, 2013 by

9.11.13

Badger 30 squat cleans 95/65 30 pull ups 800m run 3 RFT  

September 11, 2013 by