Entries by CCP

9.17.13

Technique: OHS5.1.1.1.1 12-15 min to work up to a 1RM OHS   21 OHS 95/65 42 Wallballs 20/14 15 OHS 30 Wallballs 9 OHS 18 Wallballs  

September 18, 2013 by

9.16.13

800m run 25 deadlifts 225/135 50 pull ups 800m run 50 pullups 25 deadlifts 225/135 FT Thank you to all the coaches and Crossfit Country for having us this weekend for the level 1 certification!

September 16, 2013 by

9.14.13

Thank you to everyone who brought a friend to the open WOD.. We had a great turnout! We hope everyone had fun and enjoyed the box! 1 minute stations.. 4rds of the following: Swings 55/35 400m run Burpees 400m run Push Press 95/65 400m run Ring Dips 400m run

September 16, 2013 by