Entries by CCP

9.27.13

20 min AMRAP 15 plate thrusters 45/25 10 plate burpees (end the burpee on the plate) 5 wall walks (sub is walk out push ups)        

September 27, 2013 by

9.26.13

Take 5-8 min to find a working weight for one arm dumbbell snatches 5 one arm snatches (ach arm) 50m sprint **walk back ** 12RFT      

September 27, 2013 by

9.25.13

30 swings 55/35 30 Box Jumps 24/20 30 ball slams 20/14 5RFT

September 25, 2013 by