WOD 7.5.16 Strict Press 5-RM 5 – 5 – 5 – 5 METCON 10 min AMRAP 12 DB Lunges (35/25) 9 Push Ups 6 Ring Dips July 5, 2016 by CCP
WOD 7.2.16 100 DU Buy In 10 – 1 1 – 10 SDHP (115/75) Over the Bar Burpees 50 DU Intermission 10-1 1 – 10 Front Squat (115/75) Reverse Burpees 100 DU Buy Out 30 min CAP July 2, 2016 by CCP
