Entries by CCP

7.8.16

20 min AMRAP 10 Toes to Bar 5 Power Cleans (155/105) Complete 25 burpees at every five minutes (start at time 0:00)

July 8, 2016 by

7.7.16

7 min EMOM Hang Snatch 3 reps each minute Then, 5 min to find 1 RM Power Snatch 8 min AMRAP 50 Hang Snatch (75/55) 50 Toes to Plate Max DUs for remainder of the time Thanks to all of our members and coaches that were able to show up to the early morning classes […]

July 7, 2016 by

7.6.16

Kelly 5 rounds of 400m Run 30 box jumps 30 wallballs Bring on the heat!

July 6, 2016 by