Complete the following 2400m Run 50 HSPU 100 Ring Rows 200 Box Step Ups Reps and movements can be broken and/or switched between however the athlete desires
OHS 5 – 3 – 1 – 1 – 1 METCON 9 min AMRAP 30 Hollow Rocks 40 T2 Plate 50 Sit Ups then Max Suicides for remainder of the time (1 rep = 25m or 1 length from start line to asphalt break)
