Entries by CCP

9.10.16

Thunderstruck – 80’s WOD Teams of 2 800m Farmers Carry Buy-In 80 Power Cleans 80 Medball SitUps 80 Synchronized Push Ups 80 Split Jumps 80 Back Squats 800m Farmers Carry Buy-Out Congrats to all the CCP kids who participated in the Kids WOD Clearwater!

September 10, 2016 by

9.9.16

Strength 16 min EMOM Even minutes perform 3 power snatches; odd minutes perform 6 front squats Increase weight after minute 5, and after minute 11. Metcon For time 21-15-9 Toes to bar Snatches (95/65)

September 9, 2016 by

9.8.16

Metcon (Time) 1000m Run 90 DUs (180 singles) 80 Air squats 70 Sit-ups 60 Alternating lunges 50 Swings 55/35 40 Box jumps 30 Wallballs 20 dumbbell push press 55/35 10 TGUs 55/35

September 8, 2016 by