Entries by CCP

9.14.16

6 min AMRAP 40 Wallballs 30 Pull Ups Max DU rest 4 min 40 Pull Ups 80 DU max Wallballs rest 4 min 6 min AMRAP 50 DU 40 Wallballs Max Pull Ups

September 14, 2016 by

9.13.16

“Rocking Dead” 50 Hollow Rock Buy In then 4 rounds 400m Run 4 Zombie Complexes (Clean + Push Press onto Back + 5 Back Squats + Rear Push Press + 10 Push Ups on Bar) (135/95) then 50 Hollow Rock Buy Out

September 13, 2016 by

9.12.16

5 min AMRAP 5 burpees 10 Box Jumps rest 3 min 8 min AMRAP 20 Air Squats 5 – 25m Shuttle run

September 12, 2016 by