WOD CrossFit WOD, March 16, 2020 03.16.20 Metcon (Time) 10 Rounds 100m Run 10 OHS (95/65) Metcon 100 wipers March 16, 2020 by CCP
WOD CrossFit WOD, March 14, 2020 03.14.20 Metcon (Time) 800m run 50 power cleans (95/65) 50 box jumps 50 snatches (95/65) 50 bar over burpees 50 wall balls 800m run March 14, 2020 by CCP
WOD CrossFit WOD, March 13, 2020 03.13.20 Bench Press (15 min to find 1 RM) Metcon (AMRAP – Reps) Bench Press 1 set Max Reps: 225/115 Metcon (Time) 42 Sit Ups 21 Toes to Bar 30 Sit Ups 15 Toes to Bar 18 Sit Ups 9 Toes to Bar March 13, 2020 by CCP
