Entries by CCP

CrossFit WOD, May 1, 2020

05.01.2020 Metcon (AMRAP – Rounds and Reps) 0 – 3 min to complete 2 rounds of 3 burpees 3 box jumps then 3 – 6 min to complete 2 rounds of 6 burpees 6 box jumps then 6 to 9 min to complete 2 rounds of 9 burpees 9 box jumps continue going and adding […]

May 1, 2020 by

CrossFit WOD, April 30, 2020

04.30.2020 Metcon (Time) 5 rounds Run 400m every 4 minutes. Record slowest round Metcon (Time) Core Finisher 50 – 40 – 30 – 20 -10 Sit Ups Toes to Object

April 30, 2020 by

CrossFit WOD, April 29, 2020

04.29.2020 Metcon (AMRAP – Reps) 3 rounds 1 min OH Object Lunge 1 min Plank 1 min Object weighted box dips 1 min Plank 1 min Object Split Jumps 1 min Plank 1 min Object V-Ups 1 min Plank 1 min Rest (at the end of each round) Find something easy to hold and use […]

April 29, 2020 by