Entries by CCP

CrossFit WOD, September 17, 2022

09.17.22 Metcon (Time) Teams of 2 8 rounds of 100m Run P1 100m Run P2 100m Run P1 100m Run P2 20/15 synchronized push ups 10 synchronized TGU (35/25) 5 synchronized HSPU

September 17, 2022 by

CrossFit WOD, September 16, 2022

09.16.22 Metcon (AMRAP – Reps) 3 rounds 1 min wallballs 1 min toes to medball 1 min SDHP (95/65) 1 min box step overs 1 min rest Clock runs continuously

September 16, 2022 by

CrossFit WOD, September 15, 2022

09.15.22 Back Squat (Weight) Back Squat 1 RM Midpoint Retest 5 reps @ 50% 3 reps @ 60% 3 reps @ 70% 2 reps @ 80% 1 reps @ 90% 1 rep @ 95% 1 rep @ 100% 1RM add more sets of 1 rep at 100% + if needed Back Squat (Weight) Back Squat […]

September 15, 2022 by