Entries by CCP

CrossFit WOD, October 1, 2022

CrossFit – Sat, Oct 1 Metcon (Time) <p>&nbsp;Teams of Two:&nbsp;</p><p>1 Mile Run (together)&nbsp;</p><p>Then</p><p>100 Goblet Squats 55/35</p><p>75 DB Snatch 55/35</p><p>50 Burpees</p><p>25 Toes to Bar</p><p>400 M Sprint (Together)&nbsp;</p><p> </p><p>One works while the other rests except for run&nbsp;</p>

October 1, 2022 by

CrossFit WOD, September 30, 2022

09.30.22 Metcon (Weight) Seated DB Shoulder Press Warm Up: 5-7 min Working on form and slowly adding weight Work 5 sets x 3 reps increase weight each set as permissible Metcon <p>5 min max cal row</p>

September 30, 2022 by

CrossFit WOD, September 29, 2022

09.29.22 Metcon (Time) Anyway you want it 200 DB Snatches (35/25) 200 Lunges 100 Box Jumps 100 HR Push Ups 50 DB Sit Ups (35/25) 50 T2B (for the DB Sit Ups, the DB touch behind the head and you finish with the db full extended overhead with both hands at the top of the […]

September 29, 2022 by