Entries by CCP

CrossFit WOD, December 14, 2022

CrossFit – Wed, Dec 14 Metcon (Weight) <p>16 min EOMOM</p><p>1 power clean+ 1 hang clean+ 1 power clean+ 1 hang clean</p><p>(goal is to get them unbroken. increase weight with success.)</p> <p>(goal is to get them unbroken. increase weight with success.)</p> Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips

December 14, 2022 by

CrossFit WOD, December 13, 2022

CrossFit – Tue, Dec 13 Ellen (Time) 3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the snatches and a pair for the thrusters. ♀ 35-lb. DBs ♂ 50-lb. DBs Metcon (Time) <p>CORE Finisher</p><p>50 Toes to DB</p><p>25 Renegade Rows</p><p>40 T2D</p><p>20 RR</p><p>30 T2D</p><p>15 RR</p><p>20 T2D</p><p>10 RR</p><p>10 T2D</p><p>5 […]

December 13, 2022 by