Entries by CCP

CrossFit WOD, January 4, 2023

CrossFit – Wed, Jan 4 Metcon (AMRAP – Reps) <p>Front Squat</p><p>Max Reps in 1 min</p><p>Set 1: 225/135</p><p>rest 5 min</p><p>Set 2: 165/115</p><p>rest 5 min</p><p>Set 3: 135/95</p> Metcon (Time) <p>30 Snatch Squat (115/75)</p>

January 4, 2023 by

CrossFit WOD, January 3, 2023

CrossFit – Tue, Jan 3 Metcon (Time) <p>4 rounds</p><p>40 Sit ups</p><p>20 Pull Ups</p><p>30 Box Jumps</p><p>15 Ring Dips</p><p>20 V Ups</p><p>10 HSPU</p><p>30 minute cap</p>

January 3, 2023 by

CrossFit WOD, January 2, 2023

CrossFit – Mon, Jan 2 Metcon (AMRAP – Reps) <p>Bench Press</p><p>Max Reps</p><p>Set 1: 225/95</p><p>rest 5 min</p><p>Set 2: 165/75</p><p>rest 5 min</p><p>Set 3: 135/55</p> Metcon (AMRAP – Rounds and Reps) <p>9 min AMRAP</p><p>100m Run</p><p>9 Burpees</p>

January 2, 2023 by