Entries by ccp

10.22.13

200m run 15 swings 75-55/45-35 *swings must be unbroken.. 5 jump squat penalty every time you drop the dumbbell** 10RFT

October 22, 2013 by

10.21.13

21-15-9-15-21 deadlifts 225/155 burpees

October 22, 2013 by

10.19.13

  In teams of two complete each AMRAP 15min 50m suicide sprint 10 1 legged Burpees 10 pull ups 10 v ups 15 min AMRAP 10 deadlifts 135/95 5 push press 10 back squats We would like to thank Tom and the YOB foundation for a fun CCP night out at the lightning game. Please […]

October 20, 2013 by