Entries by ccp

11.25.13

    25 min AMRAP 1 burpee 1 oh lunge 95/65 increase by 1 rep each round until time expires .. Ex rd two.. 2 Burpees 2 lunges  

November 25, 2013 by

11.23.13

1 burpee buy in 50 tire flips 1 rope climb 100m sprint 50 t2b 1 rope climb 100m sprint 50 ohs 95/65 1 rope climb 100m sprint 50 wall balls 1 rope climb 100m sprint 1 burpee buy out      

November 25, 2013 by

11.22.13

22 min AMRAP 200 DU’s remaining time 5 HSPU 10 HPC 135/95 15 dips

November 23, 2013 by