Entries by ccp

12.5.13

Filthy Fifty 50 reps of the following Exercises box jumps 24/20 jumping pull ups swings 55/35 walking lunges k2e push press 45 back extensions wall balls burpees du’s

December 6, 2013 by

12.4.13

3 wall walks 6 pistols (total alt legs) 9 Burpees 10 rft  

December 5, 2013 by

12.3.13

“Diane” 21-15-9 deadlifts 225/155 HSPU “Annie” 50-40-30-20-10 DU’s sit ups  

December 4, 2013 by