Entries by ccp

12.30.13

21-15-9 burpees thrusters 135/95 t2b front squats 135/95 pull ups push ups

December 30, 2013 by

12.28.13

400m run for time partner up with a person who is 20 sec + faster. Complete the following by trying to catch a your partner… 30 Burpees 400m run 40 swings 55/35 400m run 20 snatches 95/65 400m run 30 Burpees 40 swings 55/35 20 snatches 95/65 800m run      

December 30, 2013 by

12.27.13

Technique: 3rm clean n jerk 5.3.3.3.3 12 min AMRAP 6 clean n jerks 95/65 12 t2r or t2b

December 28, 2013 by