Entries by ccp

1.6.14

Nancy 400m run 15 ohs 115/75 5rft

January 7, 2014 by

1.4.14

Roll the dice… 1. Burpulls 2. Run 3. Push press 95/65 4. Plate thrusters 45/25 5. 100m walking lunges 6. renegade rows In teams of two roll one dice to determine the exercise .. Roll the second to determine reps

January 6, 2014 by

1.3.14

12 1 arm snatches 75/55 20 sit ups 400m run 5rft  

January 3, 2014 by