Entries by ccp

1.23.14

Technique: 5rm deadlift 15 min EMOM at the top of each minute 5 sumo deadlifts 225/135.. Burpees until the minute is up score is total Burpees  

January 24, 2014 by

1.22.14

800m run 50 plate thrusters 45/25 50 plate toe touches 600m run 40 plate thrusters 45/25 40 plate toe touches 400m run 30 plate thrusters 45/25 30 plate toe touches 200m run 20 plate thrusters 45/25 20 plate toe touches 100m run 10 plate thrusters 45/25 10 plate toe touches FT

January 22, 2014 by

1.21.14

technique: 3rm push press 5.3.3.3.3 21-15-9 SDHP 115/95 pull ups box jumps 24/20

January 22, 2014 by